I never have. Recently I started looking into it. I work in an "alternative health care" office and they believe highly in meditation, relaxation and cleansing behaviors. It seems that I have a hard time with that type of stuff, even religion. I seem to require answers, scientific fact and we can't forget that I crave instant gratification! Obviously, none of those things ever helped me. That type of thinking always left me in trouble or unsatisfied, even mad.
So, maybe I need to change my thinking; my stinkin thinkin. I found some mediation music online specific to fertility (so it says). Lately, I have this vision of me: putting on some headphones, laying on the bed, alone, with the curtains closed, the door shut; there I am, just laying there, drifting off to another place, fully relaxed, calm and open. Focused on my body and visioning what it is that I want.
I have decided to give it a try!
Is that meditation? I don't think there is a certain way to meditate. I see it kind of like praying. There is no right way to do it.
But, when I think of mediation I think of this:
Can't it mean this...