I have decided to try juicing. For one, I don't eat enough vegetables and for two, a fellow infertile friend has lost quite a bit of weight in the short time she has been doing it. While I know that there is no "quick fix" I do know that this could help me not only shed some weight but, it will allow me a chance to get the nutrients that I lack in my diet. I will be sure to add protein into my daily routine as well. I only plan to juice for breakfast; since that is a hard meal for me to put down, and for lunch. Mike and I will consume a balanced dinner each night, together.
I started out with: the juicer (that I got a smoking deal on), kale, spinach, beets, cucumbers, limes, lemons, strawberries, blackberries, raspberries, watermelon, grapes, pineapple (they were 10 for 10!) oranges, apples, carrots, mangos, ginger, blueberries, nectarines and celery. (Some stuff Mike will take for lunch, I'm sure.)
My first juice was a kale, apple, ginger and carrot. It was surprisingly good! I am looking forward to trying new recipes, making up my own recipes, and hopefully feeling better.